- Effective Ju Jitsu Techniques for Self-Defense Situations
Have you ever felt unsafe and wished you knew some self-defense techniques? Maybe you’ve seen Ju Jitsu classes advertised and wondered if it could be helpful in a real-life situation. Well, you’re on the right track! Ju Jitsu is a fantastic martial art renowned for its effectiveness in self-defense, particularly for people who might not be the biggest or strongest.
- Common Jiu-Jitsu Injuries and How to Prevent ThemJiu-Jitsu is a captivating martial art that combines technique, strategy, and athleticism. Practitioners of this art form not only gain valuable self-defense skills but also experience personal growth and physical fitness. However, like any physical activity, Jiu-Jitsu comes with its own set of challenges, and one of the most common hurdles practitioners face is injuries. …
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- Jiu Jitsu Love: Benefits of Dating a Grappler
Let’s face it, jiu jitsu practitioners spend all their time training to be good at fighting on the ground and this includes knowing multiple positions and how to transition between them and, most importantly, how to use your hips and control your opponent on the floor. That sounds a lot like sex! So, let’s talk about why jiu jitsu practitioners would make better lovers than any pornstar from your favorite porno movies.
- The Mental Benefits of Practicing Jiu-Jitsu: Reducing Stress and AnxietyAre you looking for ways to manage your stress and anxiety? Have you considered practicing Jiu-Jitsu? This martial art not only improves physical fitness but also has numerous mental health benefits. In fact, Jiu-Jitsu has been proven to be effective in reducing stress, anxiety, and depression. In this article, we will explore the mental benefits …
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- 7 TIPS FROM ROGER GRACIE TO IMPROVE YOUR JIU JITSUThroughout his many years of practicing and competing Jiu-Jitsu, ten-time world champion Roger Gracie has gathered a vast knowledge of the gentle art and the steps necessary to evolve in the sport. In an interview with our friends at Graciemag.com, Roger shared seven tips to improve your technique and maximize your effectiveness on the mats. …
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